Do not get carried away with your Christmas supermarket shop. Remember, Christmas is a celebration but does it really warrant that 1KG tin of chocolates or the 12 pack of pastry packed sausage rolls and pork pies?! If it is not in your trolley it cannot end up in your mouth, so shop sensibly. Your waistline and wallet will both be grateful!
It’s often said that “breakfast is the most important meal of the day.” For the most part.this happens to be true. So.for starters, make sure you and your child both eat a healthy breakfast.
Plan ahead. Don’t expect yourself to live on a food plan based on deprivation. Take the time to identify the treats you want to indulge in and choose the trade-offs that you are willing to make. What are the temptations you can have anytime that you can pass by over the holiday months? What portion size will you serve yourself? Thinking proactively will increase your ability to be in control and to make effective choices.
If you need to lose weight, and want to try it, it may work for you. However, as with all other diets, make sure that you see your doctor first, for a general check up.
As for the Cocoa Puffs, I enjoy the chocolatey taste! I find that I prefer this flavor whenever I get a craving for chocolate! Finally, the Cinnamon Toast Crunch provides a more bran-tasting cinnamon flavor. It has a more robust taste, so i use this flavor more to wake myself up in the morning.
One way you can really help yourself eat much healthier is by staying away from those fast-food restaurants. While you don’t want to keep yourself from enjoying food, you need to find healthier alternatives and make lifestyle changes that are going to work for you. There are definitely ways to enjoy food and make this happen without eating fast-food cheeseburgers every day.
A sandwich with multi-grain bread with a filling of chicken or turkey breast with a slice of cheese and maybe a slice of a tomato.or peanut butter sandwich. A banana, fresh cut up veggies, 1 or 2 graham crackers, milk, juice, or water.
The quick answer is yes. Generally you shouldn’t force a child to eat when they do not feel hungry as this can lead to unhealthy eating habits. Breakfast is the exception to this rule. Every child should be having a nutritious breakfast every day.