Lemon dipping sauce. Physiologically, kids are growing and therefore need a high level of nutrients to support this growth, without it growth slows down and susceptibility to illness increases. Children who skip breakfast have an even longer wait to get necessary nutrients.
Remember that you have to eat healthy foods. There is truth to the freshman 15. Make sure you’re aware of the foods you’re consuming. Avoid overconsuming fast foods and pizza. While it may seem like a cheap and quick option, you won’t be getting the nutrients that your body requires.
Well, maybe. That is if you like your grain plain. The grain we’re talking about is oatmeal. Yes, that bland tasting, cholesterol lowering, heart disease reducing, protein rich grain most commonly found in a round cardboard canister. Whether your oats are rolled, crushed or ground like Irish oatmeal, a little imagination and creativity goes a long way in designing your own favorite and healthy breakfast.
The next thing you can do is start living a more active lifestyle. So don’t worry about joining a gym just yet. When you get home from work today go and take a little bike ride. Go for a walk with your significant other on a trail or around the neighborhood. Get together with your friends and play a game of basketball. Just by doing this you’ll build up endurance and lose weight.