You might start off your day with an apple, some fat-free milk, and a whole wheat english muffin with peanut butter. Smoothies are also good choices. Skipping breakfast increases over-eating at lunch time, resulting in packing on extra carbs and fat. And this causes sluggishness and tiredness for the remainder of the day.
Soybeans, soy nuts, soymilk and tofu can actually help to reduce the production of new cholesterol. This is also a great way to boost protein in your diet if you are vegetarian or vegan or just want an alternative to meat. It is versatile and can be prepared many different ways. If you are at all at risk of prostate or breast cancers, you should check with your doctor before adding soy to your diet because these cancers may feed off of some of the nutrients in soy.
Replace traditional stuffing with an assortment of chopped vegetables. Fill your turkey with mushrooms, eggplant, onions and celery. Or replace half of your traditional stuffing with chopped vegetables.
It doesn’t have to be a large breakfast but one that consists of foods that will energy your brain and body. A mere cup of coffee is not substantial. If you must have your coffee, combine it with a bagel and peanut butter or fruit with cheese, or a white omelet or hard-boiled eggs and toast. Notice that the food suggested does not have to be fancy and elaborate but something that will give you energy to sustain you until the following small meal. The snacks in between your major meals can include pretzels, crackers, yogurt, cheese, fresh fruit, smoothies and so much more. Keep in mind that they must not be fried, or sugar laden since you are using these snacks for energy. When you implement these snacks your body will be happy and not feel starved when the major meal time arrives.
Oats/Muesli – Do you need a powerful shot of protein and fiber in the morning? Try some oats or muesli and you will be happy to have a bowl on alternate mornings. You can add some fresh fruits and dry fruits to make your breakfast complete. These will give you an opportunity to try new flavors everyday so you are not bored of your breakfast and also get a healthy boost every morning.
Start off your morning by eating a healthy breakfast. You’re breakfast can range from a banana and a yogurt to wheat bread and scrambled eggs. Eating a healthy breakfast is important because it kicks your metabolism into hyper-drive. After sleeping all night your metabolism shuts down just like your body. It needs extra help to get going in the morning.
Most of us know that soda, coffee and tea contain sugar and caffeine. Both of these ingredients are brutal for the health structure of our bodies. The level of sugar rises at the cost of our liver glycogen.